Cancer is a scary word. But when you know all the facts, knowledge and understanding can reduce the fear. Find out everything you need to know about cancer and its effects...

Cancer Prevention

Cancer prevention can be successful by making little changes in your life because these small changes can have big effects in your fight against developing the disease.  Some people find cancer prevention tips easy to follow while others feel that they are a chore.  If you are serious about your battle against having cancer in the future, you need to make sure that you take every ounce of prevention you can have.

Stop Smoking

Stop using tobacco and if you are not a smoker, do not start and stay away from second hand smoke. Tobacco has a lot of carcinogens that have been linked to the development of various types of cancer such as cancer of the lungs, bladder, cervix, pancreas and kidney.  By ceasing the use of tobacco altogether, you significantly decrease your risk in developing cancer.  It may be challenging to kick the habit so talk to your doctor on coping alternatives such as nicotine patches and strategies for quitting the habit.

Have a Healthy Lifestyle

We all know that we need to put our health as the priority however, we sometimes forget to do so, especially when we get a little older.  Make it a point to make healthy choices every day.  Eat a lot of fruits and vegetables, decrease your fat intake and just drink moderate amounts of alcohol. It is also important that you are conscious of your body weight and keep it at the ideal range.  Engage in physical activities.  It does not need to be rigorous and strict exercise programmes, although this is the better choice.  You may incorporate physical activities in your daily routine such as taking the stairs, walking around the block, or join fun fitness classes.  Lastly, talk to your doctor about immunizations, such as for hepatitis B and human papillomavirus (HPV), which will keep you protected from some viral infections that may be the origin of certain cancers.

Sun Protection

Protect yourself from the harmful rays of the sun, usually at its strongest during 10 AM to 4PM.  Wear the proper sunscreen at all times, along with sunglasses and hats.  If it is possible, wear clothing that will cover your skin as much as possible instead of fully exposing yourself to the sun.  Choose bright or dark colors that will reflect rather than absorb the harmful ultraviolet rays of the sun. Ditch the tanning beds and sunlamps. They are just as harmful as the actual sunlight.

Prioritize Early Detection

Conduct regular self examinations that have been recommended by your doctor in order to detect lumps and other indicators of cancer.  By doing this regularly, you will be more aware of your body and you can talk to your doctor right away should anything feel abnormal to you.  Go for periodical clinical tests such as complete blood count, x-rays, ultrasound, CT or MRI scans, in order for you to discover signs and symptoms of cancer.  Remember that cancer is a silent disease but once you catch the symptoms at an early stage, it can be treated promptly and increase your chance of survival.

Cancer Prevention